
How Lo-Fi Music Led Me to Write a Guide for ADHD Families
As a parent, it’s heartbreaking to see your child struggle with something as fundamental as sleep. My 9-year-old son, who has ADHD, was lying awake for hours, his mind racing with thoughts and energy. I remembered my own childhood struggles with sleep, growing up on the autism spectrum. I found solace in nature sounds—cassette tapes…